Dental hygiene will enable us to prevent gum disease and prevent most tooth decay. But dental health should be conducted in the manner and with the right tools. It should also devote time to become effective.
How can we remove plaque that?
Daily Removal of plates should be made after a series of steps:
* Clean your tongue. In the language of bacteria that accumulate a large amount of cleaning necessary to maintain oral health. To clean we can rub it gently into the front using a toothbrush or using a tongue cleaner.
* Clean up the space between the teeth. Cleaning up the space between the teeth (interdental space) differ according to each situation. If there is not much space between teeth (that’s the ideal situation) is used dental floss. If a tooth has enough space (for loss or tooth movement), you must use a special brush called interproximal brushes. Dental hygiene
* Cleaning the teeth. This is done through the use of toothbrushes and toothpaste. Brushing will remove food debris not only plaque but also invisible. There are several techniques for brushing teeth, which are intended to clean the inner face, outer and chewing.
When we clean your teeth?
Ideally, brush your teeth after every meal (breakfast, lunch and dinner.) It is important to do it thoroughly at least once a day.
Production of saliva and tongue movement helps remove plaque from buccal surfaces during waking.
During sleep, decreased production of saliva and tongue movement, which favors the formation of plaque, if you have not done a good dental hygiene.
So, we never forget to wash your teeth before bed and if we can only clean the teeth once a day, at this time will be important.
What we need to clean your teeth?
Need to clean their teeth:
* Brush teeth. You must have a small round head for easy access to all teeth. filaments they should be smooth and rounded edges to avoid injury to the gums. If you use or play wear will not clean well, so we have to replace with a new brush. Brush estimated to last about three months in optimal conditions.
* The toothpaste or toothpaste. Contribute to leave us feeling more clean. They come in a paste or gel is more or less liquid. Insert detergent, and almost all the spices agents. With this arrangement helps us to use to clean your teeth and leave us a feeling of clean fun.
At this time, and given the role as it is clear that fluoride in preventing dental caries, it was desirable to include fluoride in toothpaste formulas since having a clear role in the protection against caries. special toothpaste on the market to treat tooth sensitivity combines potassium nitrate.
* Dental floss. It’s just a silk thread, ribbon or string, wax or not, the use of a guaranteed dental hygiene side. To use it properly should be made of a series of steps may seem complicated, but in practice they are very simple and we will see below.
* Interproximal brush. They are used when there is space between your teeth, either because they have lost any part or the loss of tooth alignment or rotation. In this case, used as a substitute for dental floss to ensure the cleanliness of the teeth.
How do you have to clean?
1. With Toothbrush
Applying a good technique and knows how to use a toothbrush that we facilitate the process of dental hygiene and ensure cleanliness of all parts.
Learn how to use a toothbrush (including animation).
2. With dental floss
Use of dental floss is a technique, known as effective for cleaning teeth and gum damage.
Tags: Brush teeth, Clean your tongue, Cleaning the teeth, Dental floss, Dental health, Dental hygiene, helps remove plaque, interdental space, interproximal brushes, oral health, prevent gum disease, Prevent most Tooth Decay, The toothpaste, Tooth sensitivity,